Healthy Diet Dessert Recipes

Sugar Free Raisin Oat Bars

Imagine, made in your very own kitchen instead of buying healthy bars off the rack. Instead of sugar, you can use Stevia or other forms of natural sugar substitute. If you do not like raisins, you can add dried cranberries or apricot or other fruits of your choice.


Ingredients

2 cups			Oats
1 cup				Wheat Flour
2 tsp				Natural Sugar Substitute
3/4 cup			Raisins
1/2 cup			Wheat Germ
3/4 tsp			Ground Cinnamon
3/4 tsp			Salt
1/4 cup			Virgin Coconut Oil
3/4 cup			Apple Sauce
1 				Egg; beaten
1 tsp 				Vanilla Essence

Method

Mix together virgin coconut oil, apple sauce, egg and vanilla essence. Add this mixture into oats, wheat flour, sugar substitute, raisins, wheat germ. Mix until just blended. Add in ground cinnamon and salt.

Press mixture firmly onto greased baking pan and bake at 180°C for 30-35 minutes until bars turned light golden brown.

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